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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 6/3/25Strict Pull up strength paired with double unders, to make a dreamy combination of fitness
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6 min - Training Diaries - Wednesday - 5/3/25Front rack limitations.... be gone
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4 min - Training Diaries - Tuesday - 4/3/25
theres nothing like having a strong set of shoulders
today's the day you'll build them
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5 min - Training Diaries - Monday - 3/3/25
one sure fire way to build high power
is to do high power things
over and over and over and over again
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5 min - Training Diaries - Sunday - 2/3/25
run run as fast as you can
you can't catch me
i'm the pull up man
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5 min - Training Diaries - Thursday - 27/2/25Short bursts of high (HIGH) effort fitness
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5 min - Training Diaries - Wednesday - 26/2/25Workout to get you ready for war
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4 min - Training Diaries - Monday - 16/2/25
rope climbs
turkish get ups
fin and skills all round
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6 min - Training Diaries - Saturday - 15/2/25
Conditioning the movement patterns
rep on rep on rep today
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5 min - Training Diaries - Sunday - 16/2/25
Heavy clean work
and the shortest, fastest, (hardest?) workout of the year to date
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.