Sign up to save your podcasts
Or
Share BuaCast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 4/2/25
The ability to go heavy
AND
to do a tonne of reps
create insane capacity to work
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Monday - 3/2/25Bank Holiday Partner workouts!!!!!
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Sunday - 2/2/25
While there may be two ways about it
You're going to leave with stronger legs, and greater capacity to pull up
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Saturday - 1/2/25
The secret is
there is no secret
producing higher effort than you want, that's all it takes
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Friday - 31/1/25
How much work can you squeeze into 12 minutes
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Thursday - 30/1/25
Theres no pacing
theres no strategy
this is full throttle from the get go
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Tuesday - 28/1/25
Heavy Overhead work
Heavy Leg work
Its heavy
Hosted on Acast. See acast.com/privacy for more information.
4 min - Training Diaries - Monday - 27/1/25
Long cardio
really long
like reallllllllly long cardio
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Sunday - 26/1/25
Upper body strength work
you're welcome
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Saturday - 25/1/25
Step Ups,
like you've never seen them before
Hosted on Acast. See acast.com/privacy for more information.
5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.