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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 21/12/24
ladder to the moooooon
how far will you get?
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4 min - Training Diaries - Friday - 20/12/243, not so small, challenges to go and take on
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4 min - Training Diaries - Thursday - 19/12/24
heavy overhead work
and
overhead work that will get heavy
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6 min - Training Diaries - Wednesday - 18/12/24
Producing high power
Over
and over
and over
and over
and over again today
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6 min - Training Diaries - Tuesday - 17/12/24Grip is a sign of how strong we are - today we build unbreakable grip strength
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5 min - Training Diaries - Saturday - 14/12/2416 rounds of absolute fitness
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5 min - Training Diaries - Friday - 13/12/24
Snatch emom with a clear technique focus
followed by a chance to push some limits and see where our skill and technique can take us
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5 min - Training Diaries - Thursday - 12/12/24
Max effort fitness
Followed by Near max effort fitness
meaning we all get maximum fitness
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5 min - Training Diaries - Wednesday - 11/12/24Speed is the name of the game today
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5 min - Training Diaries - Tuesday - 10/12/24Muscles will be built today, by hook or by crook
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.