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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 4/10/24
Developing tonnes of power on a tight timeline
followed by perfect (heavy) back squats to focus on some skill work
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Thursday - 3/10/24Upper body strength and conditioning
Hosted on Acast. See acast.com/privacy for more information.
5 min - 5 min
- Training Diaries - Tuesday - 1/10/24
Endurance training requires finding a source of fuel you don't normally use
today we build huge engines
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5 min - Training Diaries - Monday - 30/9/24
Top quality skills
requires top quality positions
time to build on the foundations
Hosted on Acast. See acast.com/privacy for more information.
6 min - Training Diaries - Sunday - 29/9/24
"Nice Wall Balls"
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6 min - Training Diaries - Saturday - 28/9/24heavy barbell cycling
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5 min - Training Diaries - Friday - 27/9/24
pull up and muscle up skill work on the menu today
paired with a spicy partner workout
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Thursday - 26/9/24The Leg day of all leg days
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6 min - Training Diaries - Wednesday - 25/9/24
Handstand skill work
Into fast fitness
Hosted on Acast. See acast.com/privacy for more information.
5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.