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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 14/9/24Heavy Complexes might just be the best way to build raw strength and power
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5 min - Training Diaries - Friday - 13/9/24Heavy dayyyyyyy
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7 min - Training Diaries - Thursday - 12/9/24Spinty sprints
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6 min - Training Diaries - Wednesday - 11/9/24
One last cardio prep before Saturday
LFG
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7 min - Training Diaries - Monday - 9/9/24
CHALLENGE DAY 10
the final challenge day is here
which means game day is now officially............
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6 min - Training Diaries - Sunday - 8/9/24
Heavy Skill Work
Is the best kind of work
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6 min - Training Diaries - Saturday - 7/9/24
3 "simple" movements, that get very hard, very quickly.
Working together with your partner is the best way to get through this one successfully
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8 min - Training Diaries - Friday - 6/9/24
16 minutes of non stop sustainable effort work
Building strength in positions, and conditioning the body
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8 min - Training Diaries - Thursday - 5/9/24
Upside down skill work
and team fitness
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5 min - Training Diaries - Wednesday - 4/9/24
Heavy deadlifts
lets build some serious strength today
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.