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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Friday - 16/8/24
FRAN-DAY
Challenge day # 6 is here
LFG
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7 min - Training Diaries - Thursday - 15/8/24
Fitness on fitness
alternating between smooth movement and sprinting is a skill
and we get to hone it today
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5 min - Training Diaries - Wednesday - 14/8/24
Perfect squats
Speed Burpees
beautiful combination
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5 min - Training Diaries - Tuesday - 13/8/24
Hard work
thats all
just good ole hard work
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6 min - Training Diaries - Monday - 12/8/24
Pick your version
Have some fun
:)
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5 min - Training Diaries - Sunday - 11/8/24
upper body pulling work
perfect day to get close to your pull up goals
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7 min - Training Diaries - Saturday - 10/8/24
Db snatch and burpees
burpees and db snatch
db snatch and burpees
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5 min - Training Diaries - Friday - 9/8/24
2 Challenge days in a week
LETS GO
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7 min - Training Diaries - Thursday - 8/8/24
Coming up soon:
1 rm thruster
fran
24.3
better practice for the thrusters.
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6 min - Training Diaries - Wednesday - 7/8/24
long
high effort
fitness
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.