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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 27/7/24
Clean and Jerk Barbell Cycling
smoooooooooth moving
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Friday - 26/7/24
Handstand Practice
and
Hard effort skiing intervals
Hosted on Acast. See acast.com/privacy for more information.
8 min - Training Diaries - Thursday - 25/7/24
CHALLENGE DAY 3
LETTTTSSSSSSS GOOOOOOO
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6 min - Constantly Varied #48
Jose joins James and Jamie this week to deep dive on programming
we talk about why we program the way we do,
how we consider trends in fitness
and so much more
Hosted on Acast. See acast.com/privacy for more information.
44 min - Training Diaries - Wednesday - 24/7/24
consistency is the name of the game
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7 min - Training Diaries - Tuesday - 23/7/24HEAVY SQUATS LFG
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5 min - Training Diaries - Monday - 22/7/24
Double Under Capacity Work
Hard Bike Work With A Friend
Hosted on Acast. See acast.com/privacy for more information.
7 min - Training Diaries - Sunday - 21/7/24Upper Body Pulling Strength
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6 min - Training Diaries - Saturday - 20/7/24
Grind
Grind
Grind
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6 min - Training Diaries - Friday - 19/7/24
Bike Sprints
Bike Endurance
Ski Sprints
Ski Endurance
Hosted on Acast. See acast.com/privacy for more information.
6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.