BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

March 04, 2024 Training Diaries - Tuesday - 5/3/24
Handstand skill work
Followed by a high effort partner workout
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...more
5min
March 03, 2024 Training Diaries - Monday - 4/3/24
Heavy Cleans
But in a complex
As an Amrap

Potential gains - very high
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...more
6min
March 02, 2024 Training Diaries - Sunday - 3/3/24
(Almost) every variation of pressing

One surefire way to get stronger, is target the same muscle groups in a slightly different pattern
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...more
6min
March 01, 2024 Training Diaries - Saturday - 2/3/24
Fitness at its absolute finest
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...more
5min
February 28, 2024 Training Diaries - Thursday - 29/2/24
High effort conditioning
Paired with some isometric holds
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...more
6min
February 27, 2024 Training Diaries - Wednesday - 28/2/24
Snatches
As a complex
With a Pause
All with the intention to become a stronger, more powerful athlete
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...more
6min
February 26, 2024 Training Diaries - Tuesday - 27/2/24
A lunging version of last years open workout
Sure to make for a spicy alternative

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...more
7min
February 25, 2024 Training Diaries - Monday - 26/2/24
Fast Feet make for Faster Athletes
Powerful hips make for Powerful Athletes
We've got it all going on today
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...more
7min
February 24, 2024 Training Diaries - Sunday - 25/2/24
HEAVY JERKS
A chance to see where your current capabilities are
Followed by a Short burst of strength endurance work
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...more
6min
February 23, 2024 Training Diaries - Saturday - 24/2/24
Long Stints of Continuous work is one of the best ways to develop fitness
You're welcome
Hosted on Acast. See acast.com/privacy for more information.
...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.