BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

February 22, 2024 Training Diaries - Friday - 23/2/24
Heavy Heavy Heavy Cleans
More power
More Speed
More Awesomeness
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...more
6min
February 21, 2024 Training Diaries - Thursday - 22/2/24
New Skill Practice
followed by
Maximum time under tension work
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...more
6min
February 21, 2024 Constantly Varied #38
Nutrition is always something that needs work
Today Jamie, James, and Stephen sit down and talk through whats working for them currently.
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
February 20, 2024 Training Diaries - Wednesday - 21/2/24
Long, non stop, hard effort fitness
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...more
5min
February 19, 2024 Training Diaries - Tuesday - 20/2/24
Dug up from the Bua Archives
light, medium and heavy thrusters
with burpees for a little rest
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...more
6min
February 18, 2024 Training Diaries - Monday - 19/2/24
Pull ups when fresh are one thing
Pull ups under varying levels of fatigue are a totally different thing
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...more
5min
February 17, 2024 Training Diaries - Sunday - 18/2/24
16 minutes of high effort work
"simple" movements performed to our highest standard
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...more
7min
February 16, 2024 Training Diaries - Saturday - 17/2/24
2 squat variations
squeezing a tonne of work into a short space today
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
February 15, 2024 Training Diaries - Friday - 16/2/24
big conditioning piece followed by gymnastics skills practice
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...more
6min
February 14, 2024 Training Diaries - Thursday - 15/2/24
Heavy singles of presses, into allllll the push presses and double unders
Hosted on Acast. See acast.com/privacy for more information.
...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.