BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

November 22, 2023 Training Diaries - Thursday - 23/11/23
Heavy cleans to get us ready for Game Day around the corner
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5min
November 21, 2023 Training Diaries - Wednesday - 22/11/23
High effort fitness at its absolute finest
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...more
5min
November 20, 2023 Training Diaries - Tuesday - 21/11/23
FRAN IS HERE

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...more
6min
November 19, 2023 Training Diaries - Monday - 20/11/23
Heavy Cleans to start the week

along with some speed and power work in the build up
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...more
7min
November 18, 2023 Training Diaries - Sunday - 19/11/23
Partner work to accumulate tonnes of wall walks and build tonnes of fitness
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...more
5min
November 17, 2023 Training Diaries - Saturday - 18/11/23
Snatches today can really help us develop even more power and even more speed

which will help us left even heavier come game day :)
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...more
5min
November 16, 2023 Training Diaries - Friday - 17/11/23
gymnastics skills practice to develop full body awareness

and

hard effort conditioning to get us ready for FRAN
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...more
5min
November 15, 2023 Training Diaries - Thursday - 16/11/23
Leg strength isn't going to be an issue when it comes to game day - but only if we push the limits to what we can lift today
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...more
6min
November 15, 2023 Constantly Varied #27
This week Elaine joins Jamie and James

Talking about their favourite moment from the past week, their favourite workout coming up in the next week

As well as how to get the most value out of your coach

And of course, overrated or underrated
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56min
November 14, 2023 Training Diaries - Wednesday - 15/11/23
17.1 is finally here

Taking on the challenge is the exciting part today

All the hard work has been done, our bodies are ready.

LETS GO
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...more
7min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.