BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

July 28, 2023 Training Diaries - Saturday - 29/7/23
Speed and Agility are irreplaceable on the sports field
Today we train both
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...more
4min
July 27, 2023 Training Diaries - Friday - 28/7/23
The more knowledge we have about how we operate and perform on a rower, the more options we have to play with come other rowing workouts.
Today we develop not only more fitness, but garner new knowledge as we row.
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...more
4min
July 26, 2023 Training Diaries - Thursday - 27/7/23
Wall Balls are coming on game day with 20.5
We have a chance today to develop a new baseline & dig into some big sets if possible
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...more
5min
July 25, 2023 Training Diaries - Wednesday - 26/7/23
Developing high levels of fitness by actively working into "pain" during 2000m repeats on the bike
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...more
4min
July 24, 2023 Training Diaries - Tuesday - 25/7/23
you don't want to miss this one
the opportunity to become stronger and more powerful is there for the taking
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...more
5min
July 24, 2023 Constantly Varied #11
Jamie and James are joined today by our very own creative mystro Miguel

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...more
58min
July 23, 2023 Training Diaries - Monday - 24/7/23
Movement quality is what separates the best from the rest
today we work on just that
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...more
6min
July 22, 2023 Training Diaries - Saturday - 22/7/23
Developing a new minimum for future wall ball workouts

Your future self will thank you
I think...
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...more
5min
July 22, 2023 Training Diaries - Sunday - 23/7/23
Helen is one of the best known workouts in all of CrossFit.

Today we've a small variation replacing the pull ups with a barbell

There's no slowing down on this one.
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...more
5min
July 20, 2023 Training Diaries - Friday - 21/8/23
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics
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...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.