BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

July 19, 2023 Training Diaries - Thursday - 20/7/23
Double trouble in every sense of the word

2 workouts
2 different ergs
2 sets of 150 double unders

fitness will be generated today
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...more
4min
July 18, 2023 Training Diaries - Wednesday - 19/7/23
Direct Prep for Gwen
The perfect chance to dial in on barbell cycling, generating power, and staying fast
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...more
5min
July 17, 2023 Training Diaries - Tuesday - 18/7/23
A big dose of high intensity fitness
Upper body pulling paired with sprint style burpees
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...more
5min
July 17, 2023 Constantly Varied #10
Gillian joins Jamie and James this week.

Mentioned on the podcast;

The Lottery - Shirley Jackson
The Dropout - Disney +
Badblood
The Good, The Bad, & The Rugby - Australia
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...more
48min
July 16, 2023 Training Diaries - Monday - 17/7/23
Heavy squats
Max rep squats
Leg strength and endurance will go through the roof after today
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...more
5min
July 15, 2023 Training Diaries - Sunday - 16/7/23
Upper body strength
Conditioning
Amazing workout to set us up for the week ahead
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...more
5min
July 14, 2023 Training Diaries - Saturday - 15/7/23
Pulling strength and body awareness will all be improved today
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...more
5min
July 13, 2023 Training Diaries - Friday - 14/7/23
BIG partner cardio workout
the perfect way to see out the week
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...more
6min
July 12, 2023 Training Diaries - Thursday - 13/7/23
Pick your own workout today:
2 movements
a set number of reps to hit
attack it however you see fit
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...more
6min
July 11, 2023 Training Diaries - Wednesday - 12/7/23
high intensity cardio with a mixture of implements today
Hosted on Acast. See acast.com/privacy for more information.
...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.