BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

July 10, 2023 Training Diaries - Tuesday - 11/7/23
Heavy HEAVY power cleans
no better way to develop new strength and power
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...more
5min
July 10, 2023 Constantly Varied #09
Stephen joins James and Jamie for this weeks episode of constantly varied

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47min
July 09, 2023 Training Diaries - Monday - 10/6/23
wall balls are todays focus, with step overs and push ups there to make the wall balls harder
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...more
5min
July 08, 2023 Training Diaries - Sunday - 9/7/23
Upper body pulling strength is a huge focus this quarter, and today we will develop just that.
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...more
6min
July 07, 2023 Training Diaries - Saturday - 8/7/23
Medball cleans provide the perfect opportunity to refine our clean technique without focusing on the weight of the bar
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7min
July 06, 2023 Training Diaries - Friday - 7/7/23
The ability to squeeze out one extra rep is where all the gains are today
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6min
July 05, 2023 Training Diaries - Thursday - 6/7/23
snatch work, with a focus around the overhead catch position and the hang
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5min
July 04, 2023 Training Diaries - Wednesday - 5/7/23
A remix on a previous Regionals workout.
There are 2 options for todays workout - take on the challenge to move as fast as possible, or treat it like a training day to make the legs as strong as possible
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6min
July 03, 2023 Constantly Varied #08
This week Amy joins James and Jamie for Constantly Varied
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53min
June 26, 2023 Constantly Varied #07
Elaine joins James and Jamie again this week.

We add a new feature this week and would love to hear your thoughts.
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...more
1h 5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.