The battle of your inner thoughts and beliefs can be one as tough as nails. What do you do? Or chose when you have played your last hand and the only option left is one you never would see yourself doing? Do you go all in? Or do you fold your hand and leave with whatever you have left? "In search of" is my latest podcast where I am faced with a strong dilemma leading to life altering decisions.

Trying to be your best while fighting ugliness takes strength and understanding of where you stand. It takes courage to admit you know the reality of being in a invisible war everyday.

When life gives you humidity plan for cooler days to help yourself help your body.

Feeling trapped during isolation in the middle of a pandemic with so much unjust going on in our world plays hell on our mental stability, especially when many of us already are dealing with mental health issues these times worsen us by the day. So here are some ideas to help get us all through these challenging days in hopes to better health.

How do you create oxygen for a higher grade on your health card? What exactly does oxygen do for our bodies? What happens when you don't get enough oxygen? Listen to my latest podcast Buda's journey where I tackle these questions along with giving advice on what has worked for me throughout my battle with ms.

Hearing another speak of the same things you witness is relieving and helps connect with other people knowing you are not alone. Many people with depression and anxiety are scared or embarrassed to talk about it for the fear of being judged. That is why we must become our own advocates to help others in our shoes know again they will never be left alone in a community of people battling the same illness.

What happens when your world is on lock down? When you can't rely on physical therapy and Dr.'s to help you because they are either completely closed or only seeing the pandemicly ill? Listen to my latest journey and see what happened to me.

What do you do when all your go to people are no longer in service because of a pandemic? How do you manage your chronic pain and severe anxiety? This is what I will be covering in this episode of buda's journey "when it's pain"

Finally finding your true self and finding the things that work for you in times of need. We all deserve a piece of mind and all can have it with a bit of searching and understanding.