How have my therapies help me become a new man who is not affraid of his newly appointed life. The strength we as warriors have is un defeatable. This is my year listen to my proof of accomplishment just within these short first months so far.

My mindfulness is a look into the new found comfort of a compromised life due to illness. What I chose, who I chose is me. I am my worth.

Seeing through the reality of a once uncompromised life to the current times of a now complicated life due to illness.

Once you have figured out who you really are and start to live to be that person. Then once you start to achieve your gials as that new person you wanted to be and now are. Then to have that new being of you stolen. Now all you can do is fight your hardest to not lose the dreams and beliefs you have worked so hard to invite into your life that are fading so fast, every second due to a uncontrollable illness.

Missing the old you. Not knowing who you are when you have been in a stable life commitment with yourself in the past. Feeling life is in a standstill as the bullets are all flying in your direction and you cannot move at all.

The learning moments of understanding our true person. To believe, trust and understand. Just because situations in life may change doesn't mean we are any different then we were before, just now we may need to look again and re evaluate our lives for our own selves.

Remembering childhoods challenges with my anxiety, depression and overall pain. Being and feeling like a misfit for something out of your control with no one there to help you is a scary way to live especially for a child.

To learn from our peers and family about who we want to be as humans can be tricky. Once figured out though we can teach ourselves the rest of the ways on who we want to be. To learn about ourselves through the way we treat others is a powerful and eye opening reality check.

The exhaustiv and painfull life with autoimmune disorders. What I find to help me get through my days and what I hope to share with you to help you understand yourself and make your days better in the end.