Hear some great advice from long time warrior Jen who has been battling multiple sclerosis for over 20 years. From prescription meds to holistic medicine she does it all.

This episode of Buda's journey listen to Gary La Buda explain how he found the first piece of the puzzle for getting his health back.

How not and why not go to pt! How good you can feel by going to physical therapy.

Buda's journey (when medicine just doesn't cut it) Gary explains how he first started his journey and why he decided not to pursue with medication.

This episode of Buda's journey (sights of invisible illness) Gary talks about what it means to deal with invisible problems and trys to walk through the uncertainty that warriors face every day. To help bring understanding to such misunderstood illnesses.

We are all unique with unique symptoms as spoonies. At the same time we can all relate to one another with invisible illness as we share so many foot steps on our journeys.

Gary La Buda talks about the power of our words to all who are listening for others, and even those who are listening for themselves.

Gary La Buda talks about vitamins and which ones play roles in our bodies cellular health and overall function.

Welcome to Buda's journey (easy steps to a healthy lifestyle) where Gary La Buda talks about his healthy lifestyle changes and the importance of a good diet.

In this episode of Buda's journey (questions vs. Conversation) Gary La Buda talks and compares situations while asking when is it appropriate to ask a chronic illness warrior "how are you?"