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Budo: The Martial Way
Budo: The Martial Way episodes
- Episode 27 - Daily Journaling Practice
15 minute journaling exercise to help you think more clearly, write better and elocute yourself with greater clarity. Including practices of gratitude, affirmations, task setting and free writing.
20 min - Episode 26 - Cultivating Silence - Guided Meditation
Guided meditation to help direct ourselves toward achieving stillness and internal silence.
17 min - Episode 25 - Life as a British Army Reservist
My experience as an Infantry Reservist in 3rd Battalion, Royal Anglian Regiment.
54 min - Episode 24 - Maya, and the Truth of Non-Duality
The illusion of Maya, and the Truth of Non-Duality, absolutely vital, key components to Taoist and Buddhist philosophy.
13 min - Episode 23 - Seven Best Buddhist Temples in Japan
A detailed review of my seven favourite Buddhist Temples in Japan.
22 min - Episode 22 - Three Characteristics of Vipassana - Guided Meditation
Guided Meditation explaining the core tenets of Vipassana, three key characteristics of both our present experience, and all reality.
25 min - Episode 21 - Book Recommendations
A reading list of some of my favourite and most highly recommended books and novels, both non-fiction and fiction.
32 min - Episode 20 - The Wisdom in Bouncing Doors
Some of the most valuable lessons I learnt through my experience working as a doorman in the UK.
40 min - Episode 19 - The Five Interests
The qualities and considerations to immediately counteract the negative and damaging effects of the Five Hindrances.
22 min - Episode 18 - The Distinction Between Self and Other
Longing for solitude, or feeling isolated in a group. We must understand clearly the truth of both connection and isolation.
23 min
About Budo: The Martial Way
From the publisher's feed
Weekly Podcast discussing the journey of self-realization, utilizing both philosophy and practice to master our own lives and achieve our true potential.
New episodes every Tuesday.