Guided meditation to help direct ourselves toward achieving stillness and internal silence.

My experience as an Infantry Reservist in 3rd Battalion, Royal Anglian Regiment.

The illusion of Maya, and the Truth of Non-Duality, absolutely vital, key components to Taoist and Buddhist philosophy.

A detailed review of my seven favourite Buddhist Temples in Japan.

Guided Meditation explaining the core tenets of Vipassana, three key characteristics of both our present experience, and all reality.

A reading list of some of my favourite and most highly recommended books and novels, both non-fiction and fiction.

Some of the most valuable lessons I learnt through my experience working as a doorman in the UK.

The qualities and considerations to immediately counteract the negative and damaging effects of the Five Hindrances.

Longing for solitude, or feeling isolated in a group. We must understand clearly the truth of both connection and isolation.

Let us clearly distinguish the boundaries between discipline and motivation, and discuss how we may best utilize both in our practice and also in our daily lives.