Guided meditation exploring the three qualities of inner-self. Mental image, mental talk, and body emotion.

A short guide on how you may deepen your experience of existing in this present moment, to become truly aware of the here and now.

These Five Hindrances are identified as mental factors which separate us from mindfulness and concentration, slowing our progress in meditation and in our daily lives.

Time is an illusion, the past and future do not exist. The only true reality is the ceaselessly changing present moment. Learn what this means for you, and how to apply this understanding in your daily life.

Judgement Day is real, and in completely non-theistic and rational understanding, you need to be ready for it.

A comprehensive introduction to some of the most important factors to Martial Arts, to help you choose the ideal practice for you.

Who is your God, and who do you worship?

These are the 16 Virtues of Being I hold in highest regard.

Ask yourself, what are the heights to which you strive?

Answers to common questions from those new to meditation, advice on how and when to sit by yourself, and guided meditation focusing on advanced breathing techniques and visualisation.

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Attending a four day retreat at the head Soto Zen monastery in Fukui, Japan, and my own breathtaking experience there.

From today's soapbox I expound the three primary qualities which constitute every individual, detailing each one and providing ideas on how we can develop and improve these qualities, leaving no facet of the self untouched.