Buff It Out

In this episode Caitlin and Kendal talk about how society has put pressure on women to act a certain way by a certain age or once you hit a certain phase. Its a conversation that will shift your mindset about aging and enjoying your life!

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode.

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This week the girls are sharing your submissions of things you said you would NEVER do before becoming a parent but now do. They also share their own "said I would never" mom confessions. This episode touches on converted sad beige moms and healthy discussions around screen time. You are sure to leave this episode feeling lighter and more at ease as a parent. Cheers to parenthood HUMBLING us all.

Do you ever feel like literally anything and everything is controversial these days? From politics to motherhood and parenting, everyone seems to have a very strong opinion. This week the girls are chatting about how to avoid that awkwardness in conversation and stay cool with people who may feel differently than you. 

Follow us on instagram @buffitoutpodcast to keep up with the latest news and episode releases.

For business inquires please reach out to [email protected]

Caitlin shares some products she recently fell in love with and a confession about some mis-information she may have accidentally been spreading. Kendal also brings up a pop-culture wave that the girls TOTALLY CALLED last year.

Follow us on instagram @buffitoutpodcast to see any reference photos from this episode.

For any business inquiries please reach out to [email protected]

This week the girls are sharing their unpolished opinions on questions you the listener wrote in. They buff out topics like how many kids they want to have, transitioning from working to staying at home, and friendship drama.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

This week the girls are buffing out the concept of feeling "lost in motherhood". Kendal also recently had a scary movie worthy encounter that cannot even be explained away by postpartum anxiety.

Follow us on instagram @buffitoutpodcast to keep in touch between episodes.

For any business inquiries please reach out to [email protected]

This week the girls catch up with you and each other in light of their little maternity leave recording break. Kendal updates everyone on how things have been this second time around postpartum with 2 kids under 3. Caitlin also has a crazy juicy life update to share. the girls are back!!!

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

Spring is in the air and the girls are excited about the new trends popping up this season! Caitlin and Kendal talk about The Secret Lives of Mormon Wives season 2, the colors of the season and a new way to analyze what your true personal style might be.

Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.