Get out your pens and paper this week because Caitlin and Kendal are sharing their favorite "Holiday Tradition" listener submissions. These are sure to get the wheels turning for anyone that may find themselves in a new phase of life or looking to spice things up this holiday season. Caitlin also shares an extremely TMI story from her recent car travels but lets just say... if we're not oversharing here on Buff It Out, are we even doing our job??

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

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Caitlin and Kendal are coming at you hot and spicy this week to share Kendal's revelation surrounding her husband's birthday sex. They also share a favorite healthy and extremely third trimester pregnancy coded hot chocolate recipe for the fellow crunchy girlies (HINT: it incorporates dates), as well as talk out some pregnancy/postpartum timeline thoughts as Kendal is nearing her due date.

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with any referenced photos from this episode.

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Welcome back to our monthly segment: Fad Files. This week the girls are buffing out some of their favorite fall trends of 2024. They also recap Kendal's Baby Sprinkle and share some comparisons of her first baby shower vs this one as a more seasoned parent. Prepare to pick a side because they also have a very controversial take on a very beloved shoe...

Follow us on instagram @buffitoutpodcast to see a few referenced photos from this episode.

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This week Buff it Out is welcoming their first ever podcast guest: Kendal's childhood best friend Jessica Terry. Jessica brings a fresh perspective on life. She just got out of a six year long relationship. She opens up about what led to the breakup, the process of moving on, and what it feels like now to be on her own. Jessica also speaks candidly about her newfound sexuality and how to confidently break out of situations you are no longer meant to be in. This episode is both vulnerable and inspiring.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s baby shower nails along with a few referenced photos from this episode.

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The girls open up about some personal health journeys they have both been on lately. They also buff out some issues us woman have with self care and prioritizing ourselves.

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

After an episode break Caitlin and Kendal have some exciting new announcements to share with the Buff it Out family. Fun new announcements quickly turn into yapping and sharing some of their most outrageous relatable mom stories yet. Never a dull moment here, get ready to enjoy some good old fashioned oversharing from two professional yappers. 

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with any referenced photos from this episode.

For any business inquiries please reach out to [email protected]

What better episode than our monthly segment of FAD FILES - the segment where the girls share all of the trends/pop culture moments they are loving and hating - to do a Secret Lives of Mormon Wives deep dive. Caitlin and Kendal hold nothing back as they dissect all of the big moments of the show. Thoughts on the friendships of Mom Tok, the Saints vs sinners, and relationship dynamics…this episode has it all.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

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Caitlin and Kendal are currently binging The Secret Lives of Mormon Wives and will be deep diving into the show next week, but to hold you off they have some very sinner vs Saint approved listener questions to answer. How to navigate a partner with a gambling addiction, their personal opinions on “corn” in the relationship, AND sooo much more.

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.

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The girls have been away from each other for over two weeks and they have A LOT to catch you up on. This episode touches on friendship dynamics between friends with kids and friends without, the controversial debate of what role men and women should have in the household, and…camping without bathrooms?? Who would DO that? Well maybe one of the girls talking into the mics today would…

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

This is absolutely one of those "if I could go back and tell my postpartum self ONE thing...it would be this" moments. There is a lot of conversation around the idea of losing yourself in motherhood and the girls have some refreshing thoughts on it. This episode will surely leave you feeling less alone but also maybe a little bit more at peace with where you're at in life right now.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]