Buff It Out

This is absolutely one of those "if I could go back and tell my postpartum self ONE thing...it would be this" moments. There is a lot of conversation around the idea of losing yourself in motherhood and the girls have some refreshing thoughts on it. This episode will surely leave you feeling less alone but also maybe a little bit more at peace with where you're at in life right now.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

It's our FAVORITE monthly segment FAD FILES - where the girls share all of the trending fashion / pop culture moments they are loving AND hating. In this month's episode they are finally giving an unfiltered review of the highly anticipated book turned movie - It Ends With Us. The girls will also give you the low down on ~ demure ~ and a mom friendly fashion trend that's popping up as we slowly (VERY slowly!!) make our way into the fall season. Kendal also has BIG news to share...THE GENDER OF HER BABY!!!

The girlies are here to CHAT it up today. Kendal shares about her gender reveal and a few pregnancy updates while Caitlin shares some hilariously unbelievable stories about the dear father of her child. How do Caitlin and Kendal feel about having a second child? They get deep and honest about their thoughts on the matter in this episode.

Do you open your closet everyday, stare at piles of clothes, and still have no clue what to wear? Or maybe you always reach for the same baggy t-shirt and leggings but dream of coming into your own look. Get out your notebooks ladies and gents because this episode is packed with helpful tips and advice on discovering your personal style. Spoken by two woman who have been on this exploration for quite a while.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

Its Kendal's turn to share her birth experience and she is sparing no detail! She starts with how she prepared for an unmedicated birth and shares helpful tips to get ready for birth that anyone can use. She takes us through her entire labor - including how her man-doula supported her through a completely unmedicated hospital birth. This is an empowering story for any mom-to-be!

Welcome to our favorite monthly segment; Fad Files. The girls share what shows they are currently binging. Kendal has some outdated but very real feelings and emotions about Bridgeton. As always they share the current fashion and home decor trends that they are loving AND hating. They also break down the meaning of this "BRAT" Summer phenomenon and more.

This week Caitlin and Kendal are sharing their unpolished opinions on questions you the listener have written in. They address setting boundaries/responding to unwanted parenting advice, What to do when you find out you're pregnant just a few months into dating, and more!!

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

This week Caitlin is taking us through her entire birth experience! Starting from how she planned and prepared for an unmedicated birth during pregnancy all the way through to how things ended up unfolding in a slightly unexpected but beautiful way. If you're a soon to be or first time mom this episode might bring you comfort as she shares her positive birth experience!

Have you ever had a little tingling for someone while in a long-term relationship that you think you shouldn't have? Do other people have this too? Am I a horrible person? This week the girls are diving into crushes while in a long-term relationship, how to handle it and if it's normal or if your relationship may be in turmoil.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

On this month's Fad Files episode we are serving up our favorite summer trends from the elevated Meredith Blake aesthetic to the controversial Jorts (and we might catch you by surprise). Of course we couldn't let this episode pass us by without mentioning a very royal baby on the way and a little pregnancy update of our own.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]