Buff It Out

Buff It Out

By Caitlin Consolo and Kendal ClarkSociety & Culture
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Buff It Out episodes

  • WE'RE HAVING A BABY!!

    THIS IS NOT A DRILL. The girls drop the news of which one of them is PREGNANT. She'll be spilling alllll of the deets of how she found out and her pregnancy experience up until now on today’s episode. We are also sharing YOUR crazy pregnancy symptoms (some weird and some ~totally normal~) that you so graciously wrote in for us to chat about. Join us as we talk all things pregnancy and baby # 2 🤰


    Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.


    For any business inquiries please reach out to [email protected]

    45 min
  • Postpartum Anxiety
    Its finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their top tips for managing it. Whether you've experience any form of Anxiety, or plan on having kids in the future, this episode will bring you value and have you feeling less alone. Look out for the next two Holy Trinity Mood disorder episodes that will be released within the next few months sprinkled in with all of the usual Buff It Out fun.
    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
    For any business inquiries please reach out to [email protected]
    53 min
  • Your Burning Beauty Questions Answered..
    Did you know that we have an educated licensed Aesthetician in our midst?? Co-host Caitlin has been working in the beauty industry for over eight years so we are dedicating an episode to answering your most asked beauty treatment questions. We cover acne scars, Botox, the tea on lip filler, hormonal acne and more!! The girls also have a little chat on their unfiltered thoughts surrounding the beauty industry and the current surge in procedures, Botox, and enhancements.
    49 min
  • FAD FILES: Summer Vacation FOMO, Homesteader Aesthetic, Barrel Jeans??

    Welcome back to our monthly segment: FAD FILES!!!! This episode serves all the tea on the latest trends and viral moments that Caitlin and Kendal have been LOVING and hating... Is "country" the new "it" aesthetic? Is it replacing our beloved long standing "city girl" aesthetic?? How do we feel about Barrel Jeans?? How come our pictures never turn out as perfect as the influencer's pics? Caitlin and Kendal answer all of these questions and MORE in today's juicy episode. Not to mention they give some valuable summer fashion trends for you to run with this season.

    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    45 min
  • Confidence Bootcamp

    WELCOME to Confidence Bootcamp. In this episode Caitlin and Kendal get real about exactly what it means to be confident and the steps it takes to get there. Spoiler Alert: it has nothing to do with the way you look. Get ready to leave this episode feeling empowered and ready to embody your hot girl/hot mom summer.

    Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    40 min
  • Are Rom-Coms Ruining Relationships?
    We've heard this story before: Girl meets boy, boy and girl catch feelings, boy does/says something outrageously wrong to girl, girl is outraged, boy profusely apologizes and makes a grand gesture...girl falls back into boys arms and they live happily ever after. This is the story we were taught time and time again. Join Caitlin and Kendal this week to discuss how Romantic Comedies have royally skewed our judgement. They'll talk out unrealistic and unhealthy themes in our favorite rom coms while still honoring the beauty of these movies that we grew up with...Because lets be honest... we're still going to swoon over the yellow dress in "How to Lose a Guy in Ten Days".
    51 min
  • Low Maintenance Friends ONLY

    This week the girls are buffing out the best (and worst) types of friends in adulthood. As we grow up, get big girl jobs, get married, or have kids - the dynamics of our friendships change. They chat about what to look out for and the type of friend you're going to want to keep around. They also share some of their recent mom fails and finally accomplish a design they've been attempting for months!!

    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    41 min
  • FAD FILES: It Ends with Us, Taylor Swift's New Album, Is Coachella Dead?

    Its our monthly Fad Filesssss!! This is the monthly segment where Caitlin & Kendal buff out the latest trends/topics taking over their social media feeds.

    They share some of their favorite current fashion trends, Colleen Hoover's books, debate whether Coachella is dead, and of course...share their honest thoughts on the new Taylor Swift album.

    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    53 min
  • MILF Character Unlocked: Sex After Baby

    This episode holds nothing back as Caitlin and Kendal have an extremely candid conversation surrounding sex during pregnancy/after baby, postpartum body changes, and more. They share a playbook with step by step instructions on exactly HOW to navigate a sex rut and tap into your feminine energy. Get ready to unlock your new MILF character...

    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    1 hr 6 min
  • Mercury You Got Us All the Way F’d Up

    Did this just become a self help podcast?? Between the solar eclipse and mercury being in retrograde (we’re still not entirely sure we’re saying that right) Caitlin and Kendal have been feeling OFF. In this episode they share what they’ve been feeling and what they love and hate about self help advice. They also share their go to tips to pull themselves out of a funk. The biggest piece of advice might surprise you…it’s almost anti-self help…

    Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s strawberry themed nails along with a few referenced photos from this episode.

    For any business inquiries please reach out to [email protected]

    52 min

About Buff It Out

From the publisher's feed

Have you ever felt so alone in your experience? Whether that be motherhood, womanhood, friendships/relationships, or even just feeling like you’ve completely lost the person underneath the baggy Adam Sandler uniform?