Buff It Out

The girls have BIG news to share about their exciting new hobby (wait girls have hobbies??). They are also buffing out friendship breakups and the complexity of childhood/long term friendships. This episode will dish straightforward tangible advice on how to navigate "breaking up with" or ending a friendship.

Kendal also has personal experience with this sort of situation and she sheds some light on her story.

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

The girls debate who's pregnancy timeline was better. Is there a "best" month to get pregnant? Is there a "worst" month to get pregnant? The girls buff these questions out and weigh all of the pros and cons.

They also share some "Unpolished Opinions" about comparing yourself to your partner's exes and sex life after having kids. This episode serves some good old fashioned girl talk and healthy (overly competitive??) debate.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

It’s the MOST wonderful timeeeee of the monthhh. It’s Buff it Out’s monthly special: Fad Files. This is the episode where they share all of the trending items they are loving and...hating. This month Caitlin and Kendal find themselves vetoing more trends than ever before. When faced with something as frightening as mesh shoes…they will not be apologizing. 

In this episode get their take on Hailey Bieber’s suggestive phone case, the Tik Tok ban, Ariana Grande, Mesh ballet flats, and more.

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with the referenced trends from this episode of Fad Files.

For any business inquiries please reach out to [email protected]

In this week's episode Caitlin opens up about a truly toxic and unhealthy relationship from her past. This episode explores the question “why do you stay?” It also navigates themes of mental abuse, loving someone from afar, and the trap of on again off again relationships. 

Whether you’ve been through a toxic relationship or supported a friend or loved one through it, this episode gives insight into the true depths of how difficult it can be to leave and what it’s really like to be in it. 

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s birthday nails and stay in touch between episodes.

For any business inquiries please reach out to [email protected]

Enjoy the first ever Buff It Out Vlogpod!!! (Vlog + Podcast = vlogpod✨)

As two first time moms, Caitlin and Kendal know how challenging it can be to take a break from mothering. 

But somehow someway they’ve managed to pull off a night away…

The girls are taking you with them on a ✨moms staycation✨. 

This episode will truly serve ALL of the sleepover nostalgia including heart to heart convos, late night giggles, AND a walk through of both Kendal and Caitlin’s nightly skincare routines (you won’t want to miss the side by side comparison of the two).

This episode is best watched as a video and will be available to watch on spotify AND youtube.

Follow us on instagram @buffitoutpodcast to keep in touch between episodes <3

For any business inquiries please reach out to [email protected]

Do you cry on your birthday? Or are you normal? Or is it normal to cry on your birthday? On this weeks episode the girls are buffing out birthdays and all of the emotions that come with going around the sun yet another time. They also dive into their zodiac signs and friendship compatibility. Are they a good match? We'll see what the stars say...

Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

You see people you went to high school with come out with unplanned pregnancies left and right and as much as you'd like to hear every nitty gritty detail...its not socially acceptable to ask so instead you shoot your high school bestie a text "guess who's pregnant?".

But what's the story behind the vague social media captions "God knew we needed you" that clearly scream "WE DID NOT PLAN THIS"...

Caitlin & Kendal will be giving you ALL of the nitty gritty details of their unplanned pregnancies. When we say details we mean DETAILS...get ready for a double decker unplanned pregnancy story time.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

It's the girl's monthly segment: Fad Files!!! This is the episode where Caitlin & Kendal buff out their current fav/least fav trending items. This week's episode highlights a few 2024 fashion/beauty trends as well as a couple trending celebrities. The girls share their thoughts on rising star Sabrina Carpenter and what makes her so special as well as their opinion on the controversial Taylor Swift, Chiefs, and NFL ordeal. You will also get their hot take on swifties and the Taylor Swift fandom as a whole. As always - this episode gets absolutely unhinged so definitely buckle up and enjoy the ride.

Follow us on instagram ⁠@buffitoutpodcast⁠ to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]

Modern women are encouraged into careers while holding lots of internal and external expectations to uphold the home and childcare...where does this leave our romantic relationships? is there a RIGHT way to split the household tasks/chores? Caitlin & Kendal buff this topic out while delivering the cutest Valentines themed gel X nails.

Stay until the end for some fun Valentines date night ideas (some don't require a babysitter - can you believe that??)

Grab a galentines cocktail/mocktail and press play to join Caitlin & Kendal's galentines chat on resentment in relationships and more.

In this week's episode the girls buff out how to handle resentment in relationships. Resentment has a way of creeping into even the healthiest of relationships, especially after having kids. This episode will address the struggles of balancing parenting in your relationship while confronting social media buzz phrases such as "invisible labor" and "default parent". This episode should leave even the most burnt out woman/mom feeling less alone in her frustrations and with some healthy constructive advice from your two loving mom friends - Caitlin & Kendal

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to [email protected]