1. Знакомство. 2. Спорт во время карантина. 3. Питание. 4. Мой опыт и результат со спортом. 5. Любовь к телу.

Today I talk about a post that I wrote two years ago called “Strong”. It’s about a love, heartbreak and the rock. Your rock that shakes you hard and all you gotta be is strong. I talk about what heartbreak does and why we need to give other people chances and why it’s important to understand what we really want.

This episode is about giving yourself thousand chances to try and to fail. Because why not? You will be one step closer to your success.

I talk about types of part time jobs I did and my work in Netflix 😊 And why #ifuckingcreatemagic and #loveisallweneed is so important. How to do what you love, while doing what you need.

Today’s episode about making yourself happy, my morning rituals you might like

In today’s episode I talk about my opinion from the “Women and Power”event that I attended. Gender equality, where I agree or disagree and what to do if you think you don’t have the support and opportunities because you are a woman.

I talk about body shaming, people’s insecurities that lead to hurting other people and loving yourself. Loving yourself just the way you are.

Today I talk about our purpose in life and that it’s ok if we haven’t found it at the age of 30. About my failures, my goals and not giving up.

I talk about challenges I faced and breakdown I had before my half marathon. About belief in yourself and wonderful four words that lift us up “ We’ve got this”.

Today’s podcast is about friendship, types of friends and an effort needed to make the friendship grow.