#64: "Take care of your body, it's the only place you have to live." – Jim Rohn

As a high-performing man, you're often confronted with the reality of sacrificing sleep, diet and exercise for the demands of your work and family life.

But extending these short-term sacrifices over a long period of time can lead to:

• Chronic pain
• Medicating and over-stimulating with external substances
• Loss of libido and erection strength
• Generally operating at well below 100% of your potential

This episode with fitness expert Dan Go is all about being intentional with everything you do from the neck down to elevate your performance from the neck up.

In this Episode

• The 4 components to writing your health mission statement
• Why entrepreneurs and busy executives actually don't need a personal trainer (and the one thing you need instead)
• Why your glutes are the most important and powerful part of your body, and two exercises you can do at home to immediately strengthen it
• Why working out leads to higher libido and increased erection strength

Who is Dan Go?

• Dan Go is a fitness consultant to high performing entrepreneurs and business executives
• He has a personal history of transforming his own body image, which consisted of shame from having man boobs, succeeding then failing at yo yo diets, fad workouts and eventually finding a path to long term sustainable health that supports his entire life
• Now, this dude looks like an absolute Adonis and runs a mastermind called the Alpha Body Academy
• He's the author of articles such as 5 Unconventional Tips for Getting Lean and 5 Reasons Why Entrepreneurs Need a Big Ass, which you'll hear about on today's episode

Dan Go Fitness: Click Here Dan Go on Instagram: Click Here