Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life.

Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity.

•We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis.

Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity.

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Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

Discover the first part of Wesley Gregory’s heartfelt journey with ADHD.

In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD.

We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community.

Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed.

Don't miss this episode!

Thanks for listening,

that's a wrap!

Alan

Wesleys TikTok:

@audhddadjourney

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

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Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2

In this compelling continuation of our deep dive into Lisa Booth’s remarkable life, we explore the next formidable challenge she faced: a diagnosis of skin cancer. Join us as Lisa opens up about the moment she received the life-altering news and the flood of emotions that came with it. In her signature candid style, Lisa shares the raw and unfiltered details of her journey, offering insight into how she harnessed her inner strength and resilience to confront this new adversary.

Hear firsthand how Lisa prepared herself mentally and emotionally for the battle ahead, transforming fear into a powerful drive to survive and thrive. With touching anecdotes and profound reflections, Lisa recounts the strategies she employed to maintain a positive mindset and the support system that played a crucial role in her fight against cancer. This episode is not just about illness but about the unyielding human spirit and the will to overcome life’s toughest trials.

Tune in to discover how Lisa Booth went to war against skin cancer and emerged stronger, more determined, and ready to inspire others facing similar battles. This is an episode filled with hope, resilience, and the undeniable power of a warrior’s mindset.

Episode Highlights:

• The Diagnosis: Lisa recounts the moment she was diagnosed with skin cancer and the immediate impact it had on her life.
• Initial Reactions: An exploration of Lisa's emotional journey from shock and fear to determination.
• Building a Warrior Mindset: Lisa shares how she mentally prepared herself to fight cancer, drawing on past experiences and inner strength.
• Support System: The crucial role of family, friends, and healthcare professionals in Lisa's battle against skin cancer.
• Treatment Journey: Detailed insights into the treatments Lisa underwent and how she coped with the physical and emotional challenges.
• Staying Positive: Techniques and strategies Lisa used to maintain a positive outlook throughout her cancer journey.
• Moving Forward: How the battle with skin cancer has reshaped Lisa's perspective on life and her future plans.

Tune in to hear Lisa Booth's powerful story. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode!

Thanks for listening,

that's a wrap!

Alan

Lisas Social channels:

Instagram: @teamljbfitness

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

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Facebook: @Fitt-on

Email: [email protected]

Against All Odds: Lisa Booth's Triumph Over Stroke at 41 - Part 1 of 2

In this episode, we dive into the remarkable story of Lisa Booth, who faced a life-altering stroke at the age of 41.

Lisa shares her deeply personal journey of overcoming this unexpected health crisis, the challenges she faced, and the pivotal role fitness played in her recovery.

This is a story of resilience, determination, and the power of the human spirit.

Episode Highlights:

- Introduction to Lisa Booth:

- Brief background on Lisa Booth.

- Introduction to her health journey and the major turning points.

- The Stroke Incident:

- The day Lisa had the stroke and how it unfolded.

- Initial symptoms and the urgency of medical attention.

- The diagnosis and her immediate reactions.

- Believed Causes:

- Lisa discusses what she believes contributed to her stroke.

- Lifestyle factors and any underlying health conditions.

- Mental and Physical Impact:

- The immediate and long-term physical effects of the stroke.

- The emotional and mental toll it took on Lisa.

- Coping mechanisms and the initial phase of recovery.

- Road to Recovery:

- The challenges of rehabilitation and physical therapy.

- How fitness became a cornerstone of her recovery process.

- The role of family, friends, and support networks in her journey.

- Lessons Learned:

- Key takeaways from her experience.

- Advice for others who might be facing similar health battles.

- Conclusion:

- Summary of Lisa's story and its inspirational message.

- Teaser for part two, where Lisa discusses overcoming skin cancer.

Join Us:

Tune in to hear Lisa Booth's powerful story of surviving a stroke at 41. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode!

Thanks for listening,

that's a wrap!

Alan

Lisas Social channels:

Instagram: @teamljbfitness

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: [email protected]

In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share.Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself.

Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Education) teacher.

Some of the subjects covered in this cast...

1. We will Get to know Jake Newnham, his background, and his initial foray into bodybuilding.
2. Self-Coaching Decision: Discover what led Jake to make the daring decision to coach himself in the highly competitive world of bodybuilding.
3. The Challenges: Explore the challenges and obstacles Jake faced when taking on the role of coach and athlete simultaneously.
4. Empowering Through Education: Understand Jake's mission to inspire and empower the next generation to lead active, healthy lives.
5. Advice for Aspiring Coaches and Teachers: Gain insights and advice from Jake for those considering a similar journey in self-coaching or transitioning to a career in education.

Join us for this inspiring and enlightening episode as we dive into Jake Newnham's incredible journey from self-coached bodybuilder to passionate PE teacher. Whether you're a fitness enthusiast, a teacher, or someone seeking motivation, Jake's story is sure to leave you inspired and ready to tackle your own challenges.

Thanks for listening,

that's a wrap!

Alan

Jakes Youtube:

@LifeofJake96

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: [email protected]

On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanMy social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: [email protected]

On todays episode I am lucky to have Lisa Booth on the show.

Lisa opens up about some of her amazing life journey so far.

How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset.

To which then she became a personal trainer/coach helping others to achieve what she has.

Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:

Thanks for listening, that's a wrap!

Alan

Lisas social channels:

Instagram: https://www.instagram.com/teamljbfitness/ & https://www.instagram.com/ljb_pt/

My social channels:

Work with me: HERE

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: [email protected]

On todays episode I am lucky to have my friend David Trees on the show.

David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder.

David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject.

If you're effected by anything detailed in todays episode please do reach out to:https://www.mentalhealth.org.uk/explore-mental-health/get-help

Subscribe to my podcast and let me know what you thought of this episode below:

That's a wrap!

Alan

Daves Instagram: https://www.instagram.com/davetrees/

My social channels:

Work with me: HERE

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: [email protected]

On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach.We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails.Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.com/rob_zab/My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: [email protected]

Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can relate to any part of todays episode, share and leave a ratingIf there's another topic you would like to be covered, reach out and let us know your suggestionsThat's a wrap!Thanks for listeningAlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: [email protected]