Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his sport and some of the negativity surrounding weight training in gyms today. Remember to Subscribe, leave a rating and let me know what you thought of this episode below: That's a wrap! AlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: [email protected]

In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease.

Being someone who used to be obese myself, this is a subject I'm quite passionate about.

Please subscribe to my podcast, share and leave a rating.

My social channels:

Work with me: HERE

Warrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Podcast donations: https://www.paypal.com/pools/c/8QQpnxhxln.

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan Facebook: @coachedbyalan

Email: [email protected]

That's a wrap!

Thanks for listening

Alan

On this two parter I am joined by special guest and friend Sam Jalloh.

Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.

In this second episode we cover some parts of Sam's book "How tennis saved my life".

Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.

Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.

Give this episode a share on your socials, leave a comment, review and subscribe.

Plenty more episodes like this coming soon.

Sams social channels and links are below:

Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life Story

Find out more about Sam: http://spjalloh.com

Sam's foundation work

Instagram: @jallohsam

Facebook: @officialSamPJalloh

My social channels:

Work with me: HERE

Warrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan Facebook: @coachedbyalan

Email: [email protected]

That's a wrap!

Thanks for listening

Alan

On this two parter I am joined by special guest and friend Sam Jalloh.

Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.

In todays episode we cover some parts of Sam's book "How tennis saved my life".

Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.

Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.

Give this episode a share on your socials, leave a comment, review and subscribe.

Plenty more episodes like this coming soon.

Sams social channels and links are below:

Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life Story

Find out more about Sam: http://spjalloh.com

Sam's foundation work

Instagram: @jallohsam

Facebook: @officialSamPJalloh

My social channels:

Work with me: HERE

Warrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan Facebook: @coachedbyalan

Email: [email protected]

That's a wrap!

Thanks for listening

Alan

Happy new year!

In the first episode of this year I talk about goal setting, the importance of making goals and how to stay accountable in achieving success.

I have some amazing guests lined up in the coming episodes so keep your eyes and ears open for some phenomenal content.

Please comment and subscribe and give the episode a rating.

I would love your feedback,

Live on Spotify, Amazon and Youtube.

My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.

For coaching enquiries email [email protected]

Thanks

Alan Fitton

Today's episode is the last of this year, just an opportunity to say a big thank you to all of your for your love and support.

I also jump into some aspects about Christmas, what you should be prioritising and how to stay on track with your goals.

I look forward to kicking 2023 off with a bang, plenty of exciting content on the way and I'd love you guys to continue on this journey with me.

Have an amazing Christmas.

Please comment and subscribe to the podcast and give the episode a rating.

I would love your feedback,

Also live on Spotify, Amazon and Youtube.

My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.

For coaching enquiries email [email protected]

Thanks

Alan Fitton

In todays episode I am joined by my friend Tarek Hany, who works within the NHS and is a passionate Runner.

We dive into what got him into running and what he loves so much about running marathons, going into the physical and mental side of things.

Please comment and subscribe to the podcast and give the episode a rating.

I would love your feedback,

Also live on Spotify, Amazon and Youtube.

My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.

For coaching enquiries email [email protected]

Thanks

Alan Fitton

In todays episode I am joined by my best friend Wesley Gregory, who is a mental health professional.

We go into the importance of mental health and what got Wes into his profession.

Covering our own experiences and things we've been through in life and giving suggestions on how to cope with hardships.

We also touch on mental health for men specifically and that it is ok to open up and not stay confined to your own head space.

If you are effected by anything we cover in todays episode please do share this with others and provide some feedback if there is anything you would like us to cover in a future episode.

My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast.

For coaching enquiries email [email protected]

Thanks

Alan Fitton

In todays episode I am joined by Christian Verite, friend and owner of Verite fitness based in Southport.

We find out what got him into fitness, what his passions are and what got him to where he is today.

You can find Christian on all socials under @veritefitness and his podcast @veritefitnesspodcast.

My socials ate @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast.

For coaching enquiries email [email protected]

Cheers Alan

In this episode I have my first guest on the show Coach Campbell.

We talk about what got him into fitness and why he does what he does today.

To follow him go to @coachcampbelll on TikTok and Instagram.

My socials @coachedbyalan on TikTok and Instagram, @thefitt4lifepodcast on IG.

For coaching [email protected]