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Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On
Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On episodes
- Ep 7, Should YOU lose weight? Where to start?
Should you be looking to start losing weight? What I suggest you should start doing to begin your journey.
30 min - Ep 6, What its like to be Obese
In this weeks episode I open the door on my experience on what its like to be obese.
How it effected me mentally, physically and how others treated me.
Be sure to subscribe and rate this podcast and follow the IG @thefitt4lifepodcast for videos and links to the Youtube channel.
For online coaching go to IG @coachedbyalan
30 min - Ep 5, Obesity Pandemic, why and how can we improve
In this weeks episode I look at some pretty scary numbers and statistics of how many of us are obese and overweight. I discuss some of the reasons why and in my opinion what we should be doing to improve.
30 min - Ep 4, Diving deeper into weight training - the nitty gritty
In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.
28 min - Ep 3, Why you SHOULD be weight training
On todays episode I go into the basic reasons why anyone should be weight training and how it will dramatically improve your life.
26 min - Ep 2, Excuses and motivation - It all comes down to how bad you want it
In todays episode I talk about the ease of making excuses and lacking motivation. End of the day it all comes down to how bad you want to be successful, consistency is key!
22 min - Ep 1, Welcome to Fitt 4 Life, How I lost 7 stone & became a PT
Welcome to the first Fitt 4 Life podcast, here I cover what the podcast will be about and how I lost 7 stone in fat and became a personal trainer.
24 min
About Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On
From the publisher's feed
Formerly the Fitt4Life Podcast — now Build Believe Become: The Podcast, part of the Fitt-On brand.
Alan Fitton here. Personal trainer, nutritional coach, life coach, and…
online coach, someone who's been through it himself, having lost 7 stone.
Honest, practical advice on fat loss, training, and mindset that you can actually use.
The whole point of this podcast is simple, to give you real value and education, so you actually understand why things work, not just what to do. Because when you understand it, you own it.
Most episodes are solo, Alan straight to the point, breaking things down in a way that makes sense whether you're just starting out or you've been at this for years. Occasional guests drop in when they've got something worth saying.
If you're tired of overcomplicated fitness advice and just want someone to cut through the noise, educate you without the overwhelm, and tell it like it is, you're in the right place.
This is for anyone building something. A better body, a stronger mindset, a bigger life. Whatever it looks like for you.
No shortcuts. Just showing up, learning, and doing the work.
Build. Believe. Become.