Should you be looking to start losing weight? What I suggest you should start doing to begin your journey.

In this weeks episode I open the door on my experience on what its like to be obese.

How it effected me mentally, physically and how others treated me.

Be sure to subscribe and rate this podcast and follow the IG @thefitt4lifepodcast for videos and links to the Youtube channel.

For online coaching go to IG @coachedbyalan

In this weeks episode I look at some pretty scary numbers and statistics of how many of us are obese and overweight. I discuss some of the reasons why and in my opinion what we should be doing to improve.

In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.

On todays episode I go into the basic reasons why anyone should be weight training and how it will dramatically improve your life.

In todays episode I talk about the ease of making excuses and lacking motivation. End of the day it all comes down to how bad you want to be successful, consistency is key!

Welcome to the first Fitt 4 Life podcast, here I cover what the podcast will be about and how I lost 7 stone in fat and became a personal trainer.