On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy […]

Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you! After you listen, leave […]

Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why […]

In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique. After you […]

Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body. Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the […]

The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out […]

As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein.  Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy, tissue repair, etc. But mainly? Muscle! Learn about protein with me and …

I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change. “Nothing changes if nothing changes” We are chatting about …

Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love …

You’ll learn three things today in the podcast – How all humans are built the same How all humans are built different How you can use the knowledge of your build to better enhance your workouts and health This is more scientific than we usually go but understanding and being educated on how you are …