Part 2 of our four part series on the Six Dimensions of Wellness – We focus on physical wellness today. There are 6 ways to gauge how we are doing in our physical wellness and we discuss these ways and things you can do in each of them to better your wellness. We talk about …

This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease.  However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still …

A podcast featuring questions received from listeners.  Thank you guys! The following are the topics we discuss today and go into detail and tips for each one- How can I find a local fitness class? How to eat healthy with kids How to do your hair while in workouts How do I eat healthy when …

On our podcast we introduce to your what our 8 week program will do for you. Can you say that you are looking for any of these – Happier marriage? Better mother? Better health? Significant weight loss and/or muscle gain? Improved body image? If you answered yes, you definitely need to sign up for our …

Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss …

This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise. We discuss each mind and where we want to be in the spectrum of minds. We talk about the challenge to use our Wise mind this week and …

Welcome to our FIRST podcast! This is a new adventure for us and we cannot wait to get better as we go along, but we couldn’t wait to be perfect because we are just bursting at the seams to share with you all the tools and resources you need to be better – and who …