On the podcast I am talking about all the wonderful things I learned when I ready Geneen Roth’s book This Messy Magnificent Life. I was first introduced to Geneen when I heard her on a favorite podcast of mine The Good Life Project called You Don’t Need to Be Fixed – and OH! the peace …

This is one of my favorite podcasts to do. I love when I get your questions and I am able to answer them because it makes me give you content that is directly relevant to you. And being here for you is what our business is all about. Today we talk about – What Adagio …

Comparing is a dangerous game. Did you know we have a choice if we want to play. However, most of us get in the habit of comparing and we do it unconsciously. In this podcast we are talking about comparison and bringing ourselves to awareness that we probably do it without thinking. When we become …

On podcast #14 (which I thought I was on 13 so forgive me on that when you listen) I chat about medicine and supplementation for PMDD and Exercise. Did you know that all humans are deficient in quite a few nutrients? It makes sense with all the unnatural food we have on the market, rising …

Discussing Heart Rate Zones today on the podcast. I talk about what each one is and what benefits it will have for you. Heart Rates are important in our work to make sure we are accomplishing our weight loss and other fitness goals to stay healthy and fit. If you are in the wrong heart …

If you are looking for it, you will find it. Confirmation Bias is something that we deal with on a daily basis. Our minds are so smart that they are always looking for evidence to prove our thoughts correct. For example, say you are in a crowd of people and you are looking for John …

What if we chose to love ourselves just a little bit more today? What would change in your world? Self Love is an unconditional acceptance and love for who you are – a regard and respect for one’s self and happiness. However, we tend to put a limit on how much self love we can …

May is Mental Health Awareness month so today I am getting vulnerable with you as we talk about PMDD – Premenstrual Dysphoric Disorder – a mental illness I was diagnosed with after 20 years of not knowing what was “wrong” with me. PMDD is a hormone-based mental illness that is an uncommon reaction to normal …

The final part in our series on the dimensions of wellness. Today I am talking about emotional and spiritual wellness. We’ll take a look at some ways to see if you are thriving in these dimensions and what it will look like when you are. Emotional wellness is your ability to be aware of and accept …

Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for …