Dr. Simon is a life coach and an NLP practitioner. She helps her clients build self-esteem and fulfill their dreams.

In this episode, Dr. Simon will explain how to build self-esteem and change our mindsets and thoughts. Repeating affirmations is one of her most recommended and effective tools to reshape reality and increase self confidence. 

At the end of the episode, Dr. Simon shares her favorite (and most effective) affirmations. Listening to these affirmations is a great way to start the week!

Repetition is key to make affirmations effective. To build a habit of daily affirmations, download ThinkUp for free:

www.thinkup.me