Takeaways:

1- We build self-trust when we care for our needs and safety.

2- Self-trust means you trust yourself to survive and persevere through challenging situations.

3- You’ve proven that you can show up for yourself in the past. Carry that self-trust moving forward, especially for when you’re facing a challenge.

---

Mantra: I will always be there for myself.

---

With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.