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Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection.

In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful conversation on why meaningful connection is essential to your confidence, well-being, and growth—especially in midlife.

Whether it’s with your partner, your kids, your friends, or yourself, the right kinds of connection bring joy, energy, and purpose into your everyday life. When you feel seen and supported, you show up stronger.

We’ll talk about how to build deeper relationships, reconnect with the people who matter most, and create small, intentional habits that help you feel less alone and more you.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Let’s talk about mornings… but not in a stressful, “wake up at 5am and conquer the world” kind of way.

In today’s episode of the Build Strong Women Podcast, we’re diving into the power of a morning routine that fits your life—not someone else’s.

Whether you’re a mom, a teacher, juggling a side hustle, or simply trying to start your day with less chaos and more calm, this conversation will help you create a routine that feels supportive and doable.

This isn’t about perfection. It’s about starting your day with intention so you can show up for your life—not react to it.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

It’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this season can feel like a lot.

In this episode of the Build Strong Women Podcast, I’m giving you a practical and encouraging Back-to-School Survival Guide—not for your kids, but for YOU.

We’ll talk about how to support your mindset, shake off the Sunday Scaries, and create routines that work with your life (not against it). Plus, we’ll dream a little and make space for fun and peace as we move through the rest of the year.

You don’t have to lose yourself in the chaos of a new season. Let’s reset together.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace.

If you’ve been feeling stretched thin, constantly on edge, or just craving some breathing room in your life—this episode is for you.

We’ll explore what peace really looks like in this season of life, why it matters so much for your confidence and well-being, and how you can start building more of it through intentional daily habits.

You’ll walk away with practical, doable ideas you can start using today—without having to overhaul your entire life.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Let’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want.

You make the list. You set the goal. You get excited.
 And then… life happens. Or you overthink it. Or you put everyone else first.
 And you’re left wondering: What’s wrong with me? Why can’t I just do the thing?

Let me tell you! There is nothing wrong with you.
In today’s episode, we’re digging into the real reasons women struggle to follow through and the emotional weight it creates. We’ll explore the habits, the mindset blocks, and the common patterns that keep you stuck—along with simple ways to shift out of them and start building real momentum.

We’re not here to hustle harder or shame ourselves into action.
Where to understand, reset, and start showing up for ourselves in a new way.
This episode will give you clarity, encouragement, and a next step that actually feels doable.

→ Take the free Why You’re Not Following Through Quiz
Discover your follow-through personality and what’s really been holding you back—plus get a personalized tool to help you finally make progress.
TAKE THE QUIZ

→ Get your free Follow Through Starter Kit
This 5-day reset will help you rebuild self-trust and keep one small promise to yourself.
GET THE FREE KIT

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

This episode is one of those heart-to-heart chats I wish I could have with you over coffee. 

I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all at once. Not overnight. But little by little, they helped me feel stronger, more at peace, and way more like the version of myself I always wanted to be. 

If you’re in a season where something just feels… off or you know you need a change but don’t know where to start...I hope this gives you some ideas (and maybe even a little hope). 

We’re keeping it honest, simple, and really encouraging today. You don’t need to do all five things. Just one might be the spark you’ve been waiting for. 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

 In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence. 

I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up. 

If you’ve been watching from the sidelines or thinking about doing your own confidence-building challenge, this is your sign to start. I promise, growth doesn’t have to be big or dramatic, it just has to be intentional. 

Let’s talk about what happens when we stop playing small, step into something new, and keep the promises we make to ourselves. 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can return to any time you feel disconnected or depleted.

We’ll talk about simple, repeatable ways to practice joy daily (even in the chaos), how joy and confidence are deeply connected, and why choosing joy is one of the most powerful promises you can make to yourself.

What You'll Learn:

• Why joy is essential—not optional—for well-being
• How to build joy into your daily life with intention
• The connection between joy and confidence
• Real examples from my own joy bucket to inspire your own

If you’re ready to feel more aligned, more energized, and more like you again, this conversation is for you.

🎧 Tune in, take notes, and let’s build strong women...starting with joy.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this personal episode, I’m sharing my real-life journey into clean-ish living—a simpler, more intentional lifestyle that’s helped me feel better in my body, my mind, and my home.

I’ll be honest—this isn’t about being perfect or going completely non-toxic. It’s about small, mindful changes: swapping one product at a time, choosing clean ingredients when I can, and learning to trust myself in the process.

Whether you're curious about switching to natural products, reducing toxins, or just want to feel better in your everyday life—this episode will give you permission to start small and go at your own pace.

You don’t need to do it all. You just need to do what feels aligned.
 Let this be your gentle nudge to care for yourself in a way that feels good—not stressful.

PRODUCTS I mentioned and LOVE:

Branch Basics - Cleaning products 

Just Ingredients - Use code LAURAORLANDO (no spaces) for a discount! Protein powder and deodorant I use

Molly Suds - Laundry detergent I use

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones—what they are, why we stay stuck in them, and how to start stepping outside of them in small, brave ways.

If you’ve ever felt like you’re meant for more but fear, doubt, or routine keeps holding you back, this conversation is for you. I'm sharing real-life examples, practical mindset shifts, and simple ways to build confidence by doing things that challenge you, without overwhelming you.

You’ll learn:

• What your comfort zone really is and how it’s keeping you small
• Why stepping outside your comfort zone is key to personal growth and confidence
• How to take small, doable steps toward a stronger, bolder you
• Encouragement to break patterns and start believing in what’s possible

This episode is packed with motivation, tools, and heart—because becoming the best version of yourself starts with getting a little uncomfortable.

Follow along on my COMFORT ZONE journey over on Instagram! 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!