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Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confidence, and ultimately, achieving your goals.

We'll discuss how intentionality in making promises shifts your mindset and helps you stay focused, and how self-accountability strengthens your motivation to follow through. Learn how consistently keeping promises fosters habit formation and strengthens self-discipline. Discover how honoring your commitments demonstrates self-respect and contributes to positive self-esteem and a sense of accomplishment.

We'll also explore the importance of self-compassion, understanding that circumstances change, and that sometimes, breaking a promise is a learning opportunity. It's about progress, not perfection, and cultivating a mindset that allows for growth and resilience.

Tune in for actionable tips and empowering insights to help you build a stronger relationship with yourself and create a life you can be proud of.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

How can we, as women, become powerful role models for the girls in our lives? 

In this episode of the Build Strong Women podcast, we dive deep into the crucial role we play in shaping the self-image and confidence of the next generation. We explore how modeling self-love, embracing imperfections, and demonstrating resilience can empower girls to navigate the complexities of life with unwavering self-assurance. 

Learn how to cultivate a positive mindset, foster open communication, and prioritize self-acceptance to raise confident, empowered young women. 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Are you living a life that truly reflects who you are? In this transformative episode of the Build Strong Women podcast, we delve into the profound concept of "unbecoming." Discover how shedding societal expectations, limiting beliefs, and outdated roles can liberate your authentic self. We explore the journey of self-discovery, empowering you to break free from external pressures and embrace your true identity.  Learn practical strategies to identify and release the layers that no longer serve you, fostering personal growth and self-acceptance. 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Feeling discouraged and ready to quit? We've all been there! Don't give up just yet! In this episode of the Build Strong Women podcast, we'll explore powerful strategies to reignite your motivation and keep moving forward. 

We'll delve into the importance of remembering your "why," reframing failure as a learning opportunity, celebrating your wins, and cultivating a mindset of perseverance. Tune in for a dose of inspiration and practical tips to help you stay committed to yourself! 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Ready to ditch the self-criticism and embrace your amazing body?

In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love the skin you're in, and cultivate a positive relationship with your body. 

Discover practical tips for appreciating your whole self, overcoming body image challenges, and fostering self-love. Tune in and start your journey to radical self-acceptance! 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?

We'll explore how taking intentional breaks can reduce stress and enhance overall well-being. You'll also learn how Azia discovered the power of pause and transformed her own life through mindful practices.

Connect with Azia! 

Website: www.Aziaranea.com

Instagram: Aziaranea

Get to know Azia and Join her newsletter: www.aziaranea.com/joincommunity

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever.

We'll tackle those sneaky messages from society and social media that tell us our best days are behind us. Forget the wrinkle creams and quick fixes – real confidence comes from within.

Key Takeaways:

• It's never too late to build confidence and feel amazing in your own skin.
• Aging is a gift, not a burden. Embrace the journey with gratitude and self-compassion.
• Self-care is essential, not selfish. Prioritize your well-being in small, everyday ways.
• Change and reinvention are opportunities for growth and self-discovery.
• You are worthy, capable, and deserving of a life filled with joy and fulfillment at every age.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Feeling that initial burst of motivation fade away? 🔥 In this episode of the Build Strong Women podcast, we're tackling the challenge of staying motivated, even when the going gets tough.

We'll explore practical strategies to keep your fire burning, including:

• The Power of Visualization: Learn how to "imagine the finish" to fuel your motivation.
• Reignite Your Routine: Discover how to refresh your habits and reignite your enthusiasm.
• Cultivate a Positive Mindset: Surround yourself with positivity and use affirmations to boost your self-belief.
• Remember Your Promises: Reconnect with your "why" and celebrate small victories along the way.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Do you ever make promises to yourself that you end up breaking? In this episode of the Build Strong Women podcast, I'm diving deep into the importance of why keeping promises to yourself is crucial for personal growth and confidence. 

This is a vulnerable look into how my broken promises changed my life and my mindset! 

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

Want to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast, we explore the power of "Happy Habits" and how they can transform your life. 

Key Takeaways:

• Understand the connection between habits and happiness.
• Gain practical tips for creating a more joyful and fulfilling life.
• Discover the power of gratitude, mindfulness, and positive thinking.
• Learn how to cultivate habits that support your overall well-being.

Links & Resources:

TAKE THE QUIZ: Find out What's Holding you Back from Following Through!

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!