Build Up or Shut Up

By Build Up or Shut Up

I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.... more

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FAQs about Build Up or Shut Up:

How many episodes does Build Up or Shut Up have?

The podcast currently has 221 episodes available.

Build Up or Shut Up episodes:

May 07, 2026 Middle Age White Woman
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
May 05, 2026 Thank You Ruth O
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 30, 2026 Here To Help
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 28, 2026 Bear With Me
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 26, 2026 Finding My Tribe
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 23, 2026 Right For Me
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 21, 2026 Fighting Words
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
2min
April 19, 2026 There Is A List
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
2min
April 14, 2026 Tenderness
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min
April 12, 2026 Meet Me In The Parking Lot
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
...more
3min

FAQs about Build Up or Shut Up:

How many episodes does Build Up or Shut Up have?

The podcast currently has 221 episodes available.