Build Up or Shut Up

Build Up or Shut Up

Download on the App Store

Build Up or Shut Up episodes

  • Little Old Man

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Middle Age White Woman

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Thank You Ruth O

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Here To Help

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Bear With Me

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Finding My Tribe

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Right For Me

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min
  • Fighting Words

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    2 min
  • There Is A List

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    2 min
  • Tenderness

    Build Up or Shut Up
    I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.

    3 min

About Build Up or Shut Up

From the publisher's feed

I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.