Have you ever looked at "successful people" and wondered what is the secret?
There is no secret, and I've come to figure out that success leaves clues.
People who thrive and excel in business have structure, routines and disciplines to implement and take action at speed in certain areas of their life: health, wealth and relationships. When any of these are lacking, tremendous problems and pains are amplified.
Confused? Plant based food?... this hits all three areas.
Health - keeping our bodies and mind healthy.
Wealth - valuable possession and money... we can create more money when we are fit and healthy and show up everyday the best we can in our business.
Relationships - starting with the one we have with ourself and how we value our bodies.
In this episode I am joined by Vanessa Sturman, a Plant Based Health Coach, Expert Speaker and founder of Energise and Thrive Plant Based.
She helps people reduce fatigue, get a healthy weight and glow with vitality using the most delicious plant-based food (whether you want to be fully plant-based or not). No fads, no 'dieting' and no missing out. Her approach is to make healthy and plant based eating fun, filling and satisfying, and something anyone can try and benefit from.
She has been featured on Sky News, BBC and LBC as an authority on plant based eating and is regularly invited to speak at conferences and events, such as at the University of Cambridge.
Vanessa shares about her journey from being bloated, unhappy and lacking in the education she needed to become healthy, fulfilled and inspired to share her experience to help others experience incredible results and a sustainable way of living.
You will leave this episode feeling motivated, focussed and inspired as we discuss:
What is plant based eating.
How can you approach creating a non-restrictive way of eating.
The benefits of a plant based way of living.
How to eliminate cravings, bloating and get rid of a diet mentality.
Creating delicious plant based food.
Feeling energised and in control of your life.Thank you for listening to The Natalie Potts Podcast.
www.nataliepottscoaching.co.uk
Instagram: www.instagram.com/nataliepottscoaching
Facebook Community: www.facebook.com/groups/threesixtysuccess
Connect with Vanessa Sturman:
www.energiseandthriveplantbased.com
Instagram: www.instagram.com/energiseandthriveplantbased
Facebook Community: www.facebook.com/groups/howtogoplantbased