Make 10K steps non negotiable in your day! Beach Body workouts are no joke!

There are 2 types of people. Those who see what they want and those that see the obstacles to get there. Which one are you?

YO, YO, YO - listen in today to hear about the change needed with our ice cream ordering habits and what Oxytocin is and how you you can get more of it!

Listen in today to learn and hear about the weight loss program Weight Watchers and why it works for women and men.

Monday is your competitive advantage to get a start why everybody else goes through the motions. U6 T ball is the innocence of what youth sports should be about.

Feeling passionate in this episode about what Grit means and how to apply it to your life.

Listen in to hear about what rucking is and how to get started. Also take a deep dive with me into my Poem "Fishing" in my debut book "Coffee With Sweet Cream For Me" by RWB.

Join me today to listen about our self discovery trip to the beautiful OHIO State park "Hocking Hills" and learn a little about what being vulnerable means to me!

Listen in to hear about how my son, Ryan, taught me a life lesson I needed to witness. Also get a sneak peak of a poem I wrote for him in my book "Coffee With Sweet Cream For Me" available here -> https://www.amazon.com/dp/B0D22YDN56

Listen in to hear some bad dad jokes and what it means to live Alcohol Free!