Listen in to hear how I broke the news of my book "Coffee With Sweet Cream For Me" to my parents and an inside look at how I got inspired for the first poem in my book.

Back at it with a new episode of Build Your Better Boat. Find out what Bru has been up to and new projects on the horizon.

American Idol is the best show on right now and some interesting facts about The Boston Marathon.

Why do kids ask us questions that we do not know the answers to?

Listen in as my 4 year old son describes the difference between boy cows and girl cows.  Should we do a another 7 weeks until summer challenge this year?  

You have 8 weeks to reach your summer time goal.  What is your plan?  

Listen in to hear why adults should not slap other adults and why I started to do HOT yoga!

Join me to listen in on what my new year resolution and a tip to get yours started.  

Join me with some tips on how to avoid the Holiday blues and make the most out of the Holiday Season!

Join me to hear about how to set up a successful New Years Resolution this year!