Your brain is your most powerful business tool.

In this episode of TradesFormation Unlocked, I sit down with world-renowned brain surgeon Dr. Charlie Teo to uncover what really drives resilience, performance, and mental health — both in surgery and in business.

We cover:

• The gut-brain connection and how food impacts focus
• Why cardio sharpens decision-making and clarity
• The truth about sleep, toxins, and brain fog
• Resilience: post-traumatic stress vs. post-traumatic growth
• Why giving is scientifically proven to boost long-term happiness

Whether you’re running a crew, quoting under pressure, or leading a business that feels heavy — this conversation will give you the tools to sharpen your thinking and lift your game.

Subscribe for more unfiltered strategies on building a smarter, stronger trade business.

#TradesFormation #CharlieTeo #BusinessGrowth #MentalHealth #Leadership #BrainHealth