What does Personal Freedom mean to YOU?

I've asked this question hundred of times over the years to my coaching clients, and invariable two answers come up immediately.

1. They talk about wanting more of what they THINK they lack

2. They talk about wanting less of the things they tolerate

But invariably, these turn out to be superficial answers which come from being acutely aware that they feel somewhat trapped by their current life experiences and they just want to escape THAT feeling.

Most of the time, they don't even know what lights them up anymore. Somehow, they've lost themselves along the journey of life.

In this 90th episode of the Your Rich Life Podcast I'd love to share with you some more things I've learned from having conversations around this question, and how my definition of Personal Freedom is evolving because of witnessing my dads' journey with terminal cancer. 

I hope that you can take some coaching, some hope and some inspiration. 

If you liked this episode, please do SHARE and I'd really appreciate a review on iTunes. Thank you 

The scales have the ability to take you from happy to full on self loathing in a nano second.

And they absolutely NOT the best way to measure your progress when it comes to fat loss. And yes, you should be focused on fat loss vs weight loss (more in the episode).

In a world that celebrates numbers as a way to measure success and self worth, it's time to give it the bird. And that's why this episode is about helping you divorce yourself from the emotional abusive relationship with the scales and learn how to work out to drop fat and change your body shape.

PLEASE listen to episode #85 where I give you 5 Weight Loss Myths as this will compliment this episode.

And if you are a serial self saboteur, you're going to want to check out episode #86 too.  

Finally, come join my "Mystic Warrior" community where we use Mind, Body, Soul practices to Find our Inner Balance to Reclaim our Inner Power.. Every week I send balance to your inbox in the form of recipes, workouts, meditations and mindset hacks. Join us here. 

This past 18 months has seen anxiety disorders sky rocket.

I remember when I first experienced anxiety, I was convinced it was CoVid. I had such a tight chest, it was sore. I struggled to walk the dog and even walking up the stairs would make me out of breath. 

Now I know that it was actually anxiety and as I deal with my dad's deterioration with cancer, anxiety is something I experience on a daily basis. BUT IT NO LONGER CONTROLS ME.

In this episode, I want to share 5 tips to manage and reduce your  anxiety - and from a Mind, Body, Soul perspective. I know that there will be one tiny step in here that you can use in your day to day life to help you. 

In the episode I share a breathing technique - I've recorded a more comprehensive video here.. it's still less than 5 minutes so be sure to give it a watch. Find it at www.yourrichlife.co.uk...scroll down a little way 

If you actually want to get the results you keep trying (and failing to get), STOP focusing on what you need to do!

You want to change your life. To achieve something. To experience something. And you know what to do. You knew what to do last time you decided to go after the thing. And yet, you're still not there.

You see, the secret to your success is less in the doing and more in your identity.. certainly whilst you build new habits and behaviours. So in this episode, building on last weeks Self Sabotage episode, I've got 4 C's for you that WILL help you create the change you're looking for. 

And yes, whilst they require action, is the energetic STATE that precedes it that is most important. 

Taking 10 minutes to listen to this episode may just be life changing for you - and I hope it is.

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And why not get "Balance in Your Inbox".. each week I'll send you recipes, meditations, mindset hacks, exercises and resources to help you live your most balance and powerful life... join here.

Self sabotage is sneaky and subconscious. 

You're probably doing it ways you don't even recognise! And we've all done it. 

Passionately committed to a goal, only to fall off the wagon and find ourselves back at the start. Over and over again. 

But WHY?? If we want these things so bad, why do we act in a way as if we don't?

That's what we're talking about in this episode of the Your Rich Life Podcast.

PLUS - as always, I'll give you some simple, actionable ways to STOP self sabotaging so you can get the results you want. 

Please remember to subscribe to the podcast and leave me a review - it means a lot to me. 

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And find me on Facebook and Insta

If you want to lose weight, stop focusing all your attention on what you eat!

Yes, this IS The Your Rich Life Podcast and YES, I'm talking about weight loss. WHY?

1. Because I know the mental and emotional damage that poor body image and incessant dieting causes

2. Because Self Love is the foundation of ALL your success & happiness

3. Because mastering your psychology and physiology is your business secret weapon

4. Because nothing is as powerful as a woman who honours her body

So in this episode I'm going to share with you

1. 5 weight loss myths that are keeping you trapped in diet hell

2. The truths that will set you free 

3. 5 simple steps you can start now to get life long results

If you would like to be considered for one of the handful clients that I'm working with between now and the end of the year - to change both your body and mind, please email me at [email protected] with why you want to do this work now and we'll get back to you asap.

Want more info? Make sure you're subscribed to my YouTube channels is there are some brand new things coming that will support your journey to a fitter, healthier and happier you!

You didn't have big dreams of running your own business. Perhaps you didn't even know that was a "thing".

Your decision to start a small business was likely based on necessity, values and/or personal experience. 

You're what I call an Accidental Entrepreneur and in this episode I'm talking about FIVE key lessons you WILL learn if you commit to your success, why AE's are the best type and what to do NOW if you feel like you're stuck in the swamp. 

Make sure you listen to this episode with "10 Questions to Change Your Mindset, Mood & Perspective"

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PLEASE do remember to subscribe, leave me a review and share this episode. Your support is invaluable. Thank you 

What if...

You just had to ask better questions to get to your goals quicker and with more ease than you ever have before?

What if... you had 10 to get you started?

Well I got you. Listen, If you're an entrepreneur who has made no progress in the last 12 months, and you feel frustrated, frantic and anxious as hell about this whole journey - I can pretty much guarantee you DO NOT ASK THE RIGHT QUESTIONS. 

"That's too simple" I hear you cry. Well, in one word, YES. But the thing is, your questions are creating your emotions and your actions. So doesn't it make sense to ask better ones?

Take a listen and find out how..and you know what to do.

1. Please subscribe on iTunes and leave me a review 

2. Follow me on Insta and Facebook

3. Join my new FB Group 'The Hygge Hub' 

GUILT... a thief! Robbing you of daily joy, great relationships and your most successful life!

So if MUM GUILT is plaguing you, then PLEASE listen to this episode. Because not only have I been there, for a looongg time, but I see it as a common theme for many under earning, unhappy and frustrated female business owners. 

In this episode I'm going to talk about:

1. Why are we so good at mum guilt? Where is the genesis?

2. What's the antidote for guilt?

3. What's happening in your life if you don't let this go? 

4. What's the one thing you're doing that I know YOU DON"T WANT TO?

5. What tools and techniques can you use to heal it, reprogram and release yourself from this debilitating state of mind and being? 

Now you know what to do..

1. Please subscribe and leave me a review on ITunes

2. Share this episode to help more ladies

3. Follow me on Facebook and Instagram 

Most people will try to Think, Do and Distract their way out of and through difficult times - personally and professionally.

Because we've been taught that our brain is our best ally.

We've been conditioned that hard work will pay dividends.

And we all know that distraction is far easier than feeling the emotions that come with hard times.

But at the end of the day, your frantic attempts to fix or escape a current situation strengthen the web that keeps you stuck there.

In this episode I'm talking to you about why LETTING GO is the answer you are looking for, and how you can start doing that NOW. 

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