Are you living the life you want to live? Are you moving toward your goals? If the answer is no to either of these questions, this show is for you! This is an interview we did with with Coach Meichelle Gibson! She helped us shine some light on ways to be more in-tune with our purpose ,and how to align ourselves with our goals.

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Life has plenty of unexpected turns. It can almost seem down right cruel at times. But with the right outlook any situation can be overcome.

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In most instances we all can agree that losing sucks. Failing is avoided at all cost, and all we want to do is win! But what happens when things don't go our way? What happens when the plan is almost perfect? Is there a way to walk away from the situation and not be empty handed? Let's talk about the hard lessons that can be learned from failure.

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What separates those who hit their target and marks from those who continually fall short? It may not be their physical attributes or condition but something more fundamental and somewhat simple. Purpose! If we look at all of the biggest names in sports, history, and business one common trend we will find is that they were all driven by a purpose. Have you found yours? Lets talk about it.

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We hear all the time about how we could change the quality of our lives by simply choosing to think new thoughts and make different decisions. But, those of us who have tried, can vouch that it is not as easy and clear cut in practice. In today's episode we'll dive into a little bit of the internal conflict that plays in our minds, and share some ideas on how to cope with them.

From time to time it's good to reflect. There are so many instances from our past that demonstrate our growth and development. So many lessons that can be applied to our current lives. In today's episode we talk about turning ideas into reality.

Have you ever had a great idea that you couldn't wait to tell your friends about? You literally can't sit still because you can anticipate the amount of shared excitement you both will have. Only to get there and pour your heart and soul out to them, and they shoot your idea down. Or maybe even worse, their response is so dull and neutral that you lose your excitement. If this sounds like you, it may be time to audit your team!

Have you ever talked yourself out of pursuing the thing you really wanted. Talking to that guy/girl, leaving your job, going to school, or anything at all? Why? I'm Willing to bet it was a little bit of fear that you decided was "rationality"! If this sounds accurate, you don't want to miss today's show!

Have you ever poured your all into an activity or project only to have it not go your way? It's safe to say that most of us have! The big question is how did you respond. Did you carry on and tackle the next obstacle with confidence, or did you mentally sideline yourself? In today's episode we talk about moving on once we hit sit backs!

If you have never failed at anything, can you honestly say you've tried anything challenging? If you haven't failed yet, one day you will. The question becomes do you know how to recover? In today's show we talk about falling and failing. We look at the mentality it takes to get back up and press on. Not just in the gym, but in life itself!