It almost seems counter intuitive to think that us being home more causes more stress! A lot of us no longer have to deal with the daily commute to work because we work from home. Which wouldn't be such a big deal, except working from home means you are more than likely also dealing with the work "at" home. Cleaning, chasing the kids and doing laundry while trying to answer every email and work request can be challenging. With that in mind it's no surprise that we feel that we don't have enough time or any opportunities to do the small things for ourselves. In tonight's show we'll talk with Emily Hunt one of the premiere Yogis in the Greater Cincinnati area to figure out what we can do to create more balance without letting too much time escape us!

Does beginning something new instantly put you in an anxious state? Does the idea of walking through the gym doors or beginning a new lifestyle seem too far out of reach? If so, listen to todays podcast, which features personal trainer and mom with know excuses Kelly Marie. We dive deep into the struggles of being a newbie and talk about 3 things that can give you that mental edge to push through those barriers and create that new lifestyle!

If you've ever set at a desk or sat in your vehicle for an extended amount of time, chances are you've experienced some discomfort or stiffness in your lower back. Have you ever wondered why? Or, even better, have you ever wondered what you could do about it? Well tune in tonight for our special live event with Orthopedic physical therapist Jeff Vitale! Bring a pen, paper and some questions! We'll hit everything from back pain to knee injury. We'll also talk about unlocking that next level of performance in training! This is going to be good!

To see the interview visit:

https://youtu.be/5wQlN1_5E5Y

We've all heard the saying "attitude is everything". In this show we' talk with Chris Allen and get his take on just how true that statement can be. More importantly, we'll talk about a few hacks to use "right thinking" to our benefit!

To watch the interview visit:

https://youtu.be/9r00Zrn39gk

Going through life is mandatory, but growing through life is optional! It's only the second week of 2021 have you started working towards a better you? If not it's probably because you haven't broken the cycle of old thoughts, habits and beliefs. Let's talk about that and some ways we can start putting more of what we want into our lives.

We have finally made it to 2021! Most of us have already began taking action on our goals for this year. However, some of us may be meeting some resistance from our family and friends in terms of support of our new ambitions. In today's show we'll talk about how to deal with that resistance!

Reaching that next level in fitness, life or business isn't an unreasonable dream or ambition to have. However, in our pursuit of that next level we may have to be unreasonable. In today's show we talk about 3 sure fire ways to make next year our best year!

As we move towards the end of the holiday season, a lot of us are considering what new things we'd like to add or accomplish in 2021. As noble as our intent may be, the overwhelming truth is that most people won't succeed at following through! Let's talk about why! More importantly let's talk about how we can make sure we aren't a part of that group!

How many of us are guilty of procrastination? Better yet, how many of us procrastinate because we fear the task itself or its outcome? If this sounds like you then join the rest of us. Today we'll talk about some sure fire ways to get you from the couch to the playing field.

Have you ever wondered why some people succeed at achieving their New Year's resolutions and others fall off? Maybe you're guilty of falling off yourself. If this is true, grab a pen and paper. This interview with educator and mindset coach Amy Moore, is full of effective ways to make sure we achieve our New Year's resolutions! You Don't want to miss this!!!