Mentioned in the Show
Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System
My current experimental workout from Dave Asprey
1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping)
Seated RowChest PressLat pull downOverhead press (I use dumbbells)Leg PressThis should take you any longer than 20 minutes
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