On this episode of The Strong and Kind Podcast I sat down with Matthew Jones.

Matthew is a world champion powerlifter, a national champion Olympic lifter, and a coach.

It was a great conversation and I had a lot of fun chatting with Matthew.

We talked:

Overcoming Injuries

Good Training

Building Confidence

Connect with Matthew:

Instagram: https://www.instagram.com/championmatthewjones/

Website: https://matthewjonesperformance.com/

Connect with Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness