Welcome to part 1 of our 2 part (maybe more) series revolving around cutting weight in the combat sports world. Within this episode we dive into common cutting weight thoughts and research about cutting weight. WE conclude by asking the question Is cutting weight really a good thing for combat sports? Or how can we do it better? 0:15 Right ...

Welcome to part 1 of our 2 part (maybe more) series revolving around cutting weight in the combat sports world. Within this episode we dive into common cutting weight thoughts and research about cutting weight. WE conclude by asking the question Is cutting weight really a good thing for combat sports? Or how can we do it better? 0:15 Right ...

Within this episode Alex and Austin define and discuss the instances of overtraining. We dig into what overtraining is, what it looks like, how to avoid it, and when training beyond your capacities is necessary. 0:20 Jumping right into the topic. Overtraining and what we are covering in this episode. 1:15 Dr. Austin’s approach to weekly scheduling and how to ...

Within this episode Alex and Austin define and discuss the instances of overtraining. We dig into what overtraining is, what it looks like, how to avoid it, and when training beyond your capacities is necessary. 0:20 Jumping right into the topic. Overtraining and what we are covering in this episode. 1:15 Dr. Austin’s approach to weekly scheduling and how to ...

Austin and Alex cover a variety of topics within this week’s episode. From coaching education to vetting your strength coach and healthcare professional we help identify a few key indicators of the right coach for you. 1:15 Introduction into topic, Coaching/coach education. For the athlete we give perspective of coaching as a profession, and how to find the right person ...

Austin and Alex cover a variety of topics within this week’s episode. From coaching education to vetting your strength coach and healthcare professional we help identify a few key indicators of the right coach for you. 1:15 Introduction into topic, Coaching/coach education. For the athlete we give perspective of coaching as a profession, and how to find the right person ...

This week we finish out list of the top 10 easily implemented training changes that will up your game. We talk about our 4 top tips in depth and provide some tools for smarter better training not just harder and tougher.  0:50 Introduction to today’s topic.  1:20 #4  Warm-Up. Do it. Please, its not just a convenience thing. Automatize it, make it ...

This week we finish out list of the top 10 easily implemented training changes that will up your game. We talk about our 4 top tips in depth and provide some tools for smarter better training not just harder and tougher.  0:50 Introduction to today’s topic.  1:20 #4  Warm-Up. Do it. Please, its not just a convenience thing. Automatize it, make it ...

Conditioning, its important. We know that, but what is the best way to train it? Can we get in fight conditioning in 8 weeks. Perhaps if we apply energy system development within a planned out structure we could do it better? Listen to find out.  1:05 Introduction to Energy System Physiology. Aerobic – long duration, low output. Lactic – 30-90 ...

Conditioning, its important. We know that, but what is the best way to train it? Can we get in fight conditioning in 8 weeks. Perhaps if we apply energy system development within a planned out structure we could do it better? Listen to find out.  1:05 Introduction to Energy System Physiology. Aerobic – long duration, low output. Lactic – 30-90 ...