0:14 “Bandana-ed Assassin” new official title?  0:30 Intro to this anatomical series. The Trunk! What is the trunk? How do we meaningfully train it. Diaphragm to Diaphragm.  2:35 Heavy weight! The best trunk work. Compound lifts, deadlift, squats, etc. recruit the core muscles the most! Your “abs” don’t help stabilize your trunk. Austin outlines some good anatomy around the trunk. The ...

0:14 “Bandana-ed Assassin” new official title?  0:30 Intro to this anatomical series. The Trunk! What is the trunk? How do we meaningfully train it. Diaphragm to Diaphragm.  2:35 Heavy weight! The best trunk work. Compound lifts, deadlift, squats, etc. recruit the core muscles the most! Your “abs” don’t help stabilize your trunk. Austin outlines some good anatomy around the trunk. The ...

0:14 “Gorgeous Hunk of a man” I must be doing something right!  0:30 Road work and conditioning within training for MMA. Should you spend more time on the mats conditioning or getting your runs and biking in?  2:14 Learn how to use your systems. Bike and weight room training simplifies the objective and narrows focus. What is the intent and ...

0:14 “Gorgeous Hunk of a man” I must be doing something right!  0:30 Road work and conditioning within training for MMA. Should you spend more time on the mats conditioning or getting your runs and biking in?  2:14 Learn how to use your systems. Bike and weight room training simplifies the objective and narrows focus. What is the intent and ...

0:17 “Handsome Devil” Austin keeps making me blush.  0:25 Exercise selection and defining each and every why. Sit ups suck. Justifying each and every “weird” exercise movement.  3:20 Athletes are not as interested in exercise science as we are. Plan accordingly. We dig deep into each ‘why’ heavily in this episode as we try to educate coaches and athletes. This ...

0:17 “Handsome Devil” Austin keeps making me blush.  0:25 Exercise selection and defining each and every why. Sit ups suck. Justifying each and every “weird” exercise movement.  3:20 Athletes are not as interested in exercise science as we are. Plan accordingly. We dig deep into each ‘why’ heavily in this episode as we try to educate coaches and athletes. This ...

0:20 “Beautiful, gorgeous, fantastic” Talking about Alex. Talent vs. Hard work. 0:55 Range & The Sports Gene – David Epstein debating talent and genetics and where to put your work in.  3:21 You need work ethic, and commitment to an extent. What is the real effect? “Jorge Masvidal Effect.”  5:31 “Genetic Potential?” What even is that? Unquantifiable. Joe Rau example.  8:15 Enter sexual maturity, how much potential is within ...

0:20 “Beautiful, gorgeous, fantastic” Talking about Alex. Talent vs. Hard work. 0:55 Range & The Sports Gene – David Epstein debating talent and genetics and where to put your work in.  3:21 You need work ethic, and commitment to an extent. What is the real effect? “Jorge Masvidal Effect.”  5:31 “Genetic Potential?” What even is that? Unquantifiable. Joe Rau example.  8:15 Enter sexual maturity, how much potential is within ...

0:30 Starting right off, This episode will be all about us. What Building a Fighter is, how it came to be and our mission and vision for the company. Hope you enjoy! Building a Fighter Mission Statement: Forging a new foundation of care for combat sports athletes.  1:45 Austin Schoen’s Resume – Background, lifelong wrestler, history of injuries, Doctorate of Chiropractic, and Masters of ...

0:30 Starting right off, This episode will be all about us. What Building a Fighter is, how it came to be and our mission and vision for the company. Hope you enjoy! Building a Fighter Mission Statement: Forging a new foundation of care for combat sports athletes.  1:45 Austin Schoen’s Resume – Background, lifelong wrestler, history of injuries, Doctorate of Chiropractic, and Masters of ...