How's your brain health these days? If you're not sleeping well or struggling with anxiety, this episode is for you. Brain health specialist Dr. Teralyn Sell talks about how our brain health impacts our sleep and overall well-being and simple ways to support a healthier, happier brain.

BIO: Psychotherapist and brain health specialist Teralyn Sell, Ph.D., is a certified Mental Health & Addiction Nutrition who specializes in integrative nutrition. She co-created mental health and addiction recovery supplement line, Pro Recovery Rx. She specializes in helping clients use natural approaches and nutrition to end panic attacks, overcome anxiety, and shift habits to create the lives they want. She also hosts the Kick Off Your Damn Heels podcast.

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drteralyn.com/kick-off-your-damn-heels-podcast.html

Show notes: sleepwellstaywell.com

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